Health

Healthy bones to cancer prevention; wonderful benefits of eggplant

Posted on by prelaunchnewsletter.com

[ad_1]

Published on Aug 29, 2023 06:00 AM IST

  • High in fibre and rich in nutrients, eggplant can work wonders for your bone health. They also aid in weight loss and are good for digestive health.

1 / 7


View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

“Its regular consumption may improve digestion, promote strong and healthy bones, aid weight loss, improve digestive health, prevent anemia, lower the risk of developing cancer, regulate sugar levels, and improve brain function. Eggplants can be eaten in many different ways,” says Nutritionist Lovneet Batra.(Pixabay)

2 / 7

Eggplant is a high-fibre, low-calorie food that is rich in nutrients and comes with many potential health benefits. (Pixabay)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Eggplant is a high-fibre, low-calorie food that is rich in nutrients and comes with many potential health benefits. (Pixabay)

3 / 7

Eggplants are a rich source of magnesium, manganese, potassium, and copper that are important for healthy bones and improve bone mineral density.(Pixabay)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Eggplants are a rich source of magnesium, manganese, potassium, and copper that are important for healthy bones and improve bone mineral density.(Pixabay)

4 / 7

Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fibre, which passes through the digestive system intact. (Pixabay)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fibre, which passes through the digestive system intact. (Pixabay)

5 / 7

Also, polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar.(Freepik)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Also, polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar.(Freepik)

6 / 7

Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that is responsible for their vibrant colour. An anthocyanin in eggplants called nasunin is especially beneficial that can protect against cellular damage.(Freepik)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Eggplants are especially rich in anthocyanins, a type of pigment with antioxidant properties that is responsible for their vibrant colour. An anthocyanin in eggplants called nasunin is especially beneficial that can protect against cellular damage.(Freepik)

7 / 7

Brinjal, bestowed with a host of bioactive compounds, has potential in combating cancer cells. The compound solasodine rhamnosyl glycosides (SRGs) in eggplants have been shown to cause the death of tumour cells and lower the recurrence of certain types of cancer. (HT Photo)

View Photos in a new improved layout

Published on Aug 29, 2023 06:00 AM IST

Brinjal, bestowed with a host of bioactive compounds, has potential in combating cancer cells. The compound solasodine rhamnosyl glycosides (SRGs) in eggplants have been shown to cause the death of tumour cells and lower the recurrence of certain types of cancer. (HT Photo)

SHARE

[ad_2]

Source link

Leave a Reply