Yoga for weight management: 11 exercises to keep obesity at bay

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Yoga offers effective tools for weight management and addressing obesity, as claimed by the experts who also insist that regular practice of Yoga asanas, combined with mindful breathing, contributes to a holistic approach to achieve and maintain a healthy weight. A consistent Yoga practice focused on specific asanas, combined with mindful breathing and meditation, is said to provide a comprehensive approach to weight management and addressing obesity.

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed that this straightforward, practical approach to Yoga can be integrated into daily life, promoting not just physical well-being but also mental and emotional balance. He suggested the following Yoga exercises for weight management and obesity –



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