5 healthy eating tips for expecting mothers


It is important to remember that each pregnancy experience is unique but a nourishing diet serves as a foundation for the well-being of both the mother and her baby during this extraordinary period. Pregnant women play a crucial role in ensuring their well-being and promoting the healthy growth of their unborn babies however, for the most tailored dietary guidance, consider having a discussion with a medical doctor or a registered dietitian.

5 healthy eating tips for expecting mothers (Photo by Andrea Piacquadio on Pexels)

In an interview with HT Lifestyle, Dt Renuka Bachhav, Sports Nutritionist at Hyugalife, suggested five essential tips for expecting mothers to maintain a nutritious diet throughout this remarkable journey –


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