5 healthy eating tips for expecting mothers
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It is important to remember that each pregnancy experience is unique but a nourishing diet serves as a foundation for the well-being of both the mother and her baby during this extraordinary period. Pregnant women play a crucial role in ensuring their well-being and promoting the healthy growth of their unborn babies however, for the most tailored dietary guidance, consider having a discussion with a medical doctor or a registered dietitian.
In an interview with HT Lifestyle, Dt Renuka Bachhav, Sports Nutritionist at Hyugalife, suggested five essential tips for expecting mothers to maintain a nutritious diet throughout this remarkable journey –
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